Each year, I’m always hit by the urgency of holiday chores at the very last minute, and shopping for gifts is probably the one that I hate the most.
It’s not that I can’t summon the humongous effort it takes to brave the malls at this time of the year. What I dread the most is having to find the right presents for those who are nearest and dearest.
I hate to put a damper on your Christmas list, but seriously, how much more toys, gadgets, jewelries, clothes, bags, perfumes, gift vouchers, spa vouchers, etc., etc., can you give or receive year after year, after year?
(You say “never enough”? Maybe I’m just weird…)
I’m not saying that we shouldn’t give to our family and friends, and that it’s not good to receive presents. It’s just that there has to be something more to gift giving than these mere “things”; and certainly more to Christmas than the food, the parties, decorations and all.
So this time around, I told myself that my Christmas should go beyond all this and focus on what, to me, is the most important thing of all –
Gratitude.
It’s so easy to miss the real essence of Christmas with all the sparkly material trappings that come with it. True enough, many of us, especially faithful Filipinos, know the spiritual significance of the season. But how many can say, that we truly feel the gratefulness of knowing that a child was born on that special day to save us all? And that we are truly blessed with so many wonderful things each day we are given the privilege to wake up?
Sometimes when we already have everything that is important, we lose sight of the real value of blessings in our lives.
So, I say thank you –
To my family, the most supportive, most loving people on earth, without whom, I am nothing. To my lovely children whom I’m fiercely proud of, and who amaze me each time I catch a glimpse of their humanity, grace and brilliance even at such a young age. My husband, “partner in crime” and indispensable other half, who has enriched my life invaluably and without whom I cannot live – period.
To my friends – who always give me a reason to laugh and cry, who are a constant source of warmth and comfort, and who know me and accept me, warts and all.
To my Team, my other family – who make my life and work easier, who trudge on tirelessly with me, and who have been there with their hard work, humor and resilience through thick and thin.
To the Filipino community out here who has accepted us with respect, confidence and friendship, and who constantly give me a reason to strive.
And to my Big Boss, thank you for this wonderful world, where despite some moments of darkness, we can still feel the warmth of Your guiding hand. Thank You for Your constant capacity to provide for us and protect us. Thank You for the opportunity to live with meaning, touch other people positively, and be touched by the simplest of joys.
Thank You even for the gift of gratitude, of being able to appreciate how constantly blessed we are.
I am an architect, and I work in the customer care alterations department in a large real estate developer here in the UAE. I am involved in planning projects and site visits. I make sure that our projects are running smoothly and on schedule. I embrace my tasks so I can execute my job well, and I am lucky to work with a great team. My employer, Emaar, regularly provides us employees with trainings for personal and professional development, so we are always able to work effectively with each other.
Please describe your typical working day.
I deal with different types of people from different countries everyday. I make sure that I get all the job done in time, such as quality checks and solving client problems. I am also very proactive and I take ample time and effort to understand my clients issues so I can help them solve it better.
Please share with us an interesting story or anecdote, anything remarkable or uplifting that has happened to you on the job.
Being an architect is a very challenging career, and there are many highs and lows. There are a lot of things you must do, and with proper discipline, they can be done. I was hit by the global financial crisis back in 2008 where there were a few jobs available, and I was left with no choice but go back home. But I never gave up.
The most fulfilling part was when I was re-hired by my employer when they got their business goes back on track. Now, I have already built a strong network with clients, engineers, and contractors.
Your message to Filipinos out there.
The key to success in your career is having the willingness to step outside of your comfort zone. No matter where you are in your career, don’t get sluggish. Recover using your willpower and determination. The reason why most of us fail is because we give up too soon.
Always keep your career moving. Choose to lead and to inspire. The more you are able to do that, the more you will earn the trust of your employer and everyone around you.
Once you reach one of your goals, your journey is not over. You have to keep moving. Persevere, so that someday when you look back, you’ll say, “I’m glad I did,’ instead of “I wish I had.”
LEO VALLE BARRAMEDA Travel & CRM Coordinator – ART DUBAI Secretary – Philippine Business Council Secretariat Head – Ateneo’s LSE program
What do you do for a living?
I am the executive assistant of H.H. Sheikha Maisa Al Qassimi, and I have held this position for more than 7 years now. I am also the new Travel and CRM Coordinator of Art Dubai Fair LLC, an events company that organizes and manages some of the biggest arts and design events in the UAE, such as Art Dubai, Design Days Dubai, and Downtown Design.
Please describe your typical working day.
A typical working day for me starts with thinking what to wear to work. Being part of an artsy-fartsy team encourages me to be creative on what I pull out from my closet.
Working directly with the VIP team, I usually start the day updating the database while drinking my daily dose of green tea. The rest of the day is spent on dealing with flight requests, matching hotel requirements, booking car transfers, applying for visas, and checking the Internet for deals and promos. I am maintaining three company email accounts; Outlook is my work buddy as we spend a lot of time together. Needless to say, receiving compliments and positive feedback are my inspiration to keep me going.
Please share with us an interesting story or anecdote, anything remarkable or uplifting that has happened to you on the job.
Being the only full-blooded Filipino in the team, I was very intimidated at first. On the contrary, I am warmly welcomed and now I feel my worth in the company. Glitches and challenges usually happen, but I always deal them with a smile. After all, Filipinos are known to be always happy, and I am proud to be one. I am also very lucky that I am part of a very diverse company.
I make sure that I pay it forward to the Filipino community in Dubai. I was appointed as Secretary of the Philippine Business Council here in Dubai, and I helped establish opportunities for Filipino entrepreneurs to network and develop bilateral cooperation. I am also the Head Secretary of the Leadership and Social Entrepreneurship (LSE) Program organized by Ateneo de Manila University School of Government.
Your message to Filipinos out there.
According to Ralph Waldo Emerson, “Happiness is like perfume, you can’t pour it on others without getting a few drops on yourself.”
Always surround yourself with good people, the thinkers and the doers, and most of all, people who see your worth. I learned to associate myself with positive friends that helped me see my own greatness and find more joy in simple things. Don’t expect too much from people to avoid disappointment; be open-minded and wait for surprises.
How do I end my day?
With a big smile as I know I did my best and a breath of prayer for His greater glory.
DIANA SANTOS Director of Business Development & Client Services DiLeonardo International Dubai, UAE
What do you do for a living?
I’m a Business Development professional, and I’m currently the Director of Business Development and Client Services for DiLeonardo International, an interior design firm.
I look after the business development and marketing efforts of the firm for the Middle East and South East Asia. This includes traveling for work, meeting clients, answering inquiries and providing proposals for potential interior design projects and organizing PR & marketing events.
Though I came from a different educational background (I’m a graduate of BS Economics), my nine-year stint in the design industry has honed and educated me in this thriving sector of the Middle East. Having the business background helps as well for my day-to-day operational business development and research requirement. It’s been an interesting journey so far and I do hope to continue on for many years to come within this field.
Please describe your typical working day.
My typical day starts with checking my emails the moment I wake up to see if there are urgent matters that need to be addressed immediately. Working in a multinational company, the sense of “staying connected” is stronger because we work with different talents across the globe.
I would then have my morning coffee and proceed with my client phone calls, researching on what’s on and what’s hot in the hotel, real estate, and design industry. Then I answer inquiries and do my proposals for potential projects. Then as soon as I find the time, I look into possible marketing and PR activities for the company. It’s an extensive scope – but I thrive and enjoy in diversity and pressure, especially when the end results are positive.
Please share with us an interesting story or anecdote, anything remarkable or uplifting that has happened to you on the job.
For any business development professional, the most uplifting moment is when you secure a commissioned project. And I had that moment a few weeks ago when we won a nice luxury resort project, and it was in my home country! The journey and the group effort that went into getting to that stage was just inspiring and the feeling of accomplishment when you’ve bagged the project is uplifting indeed! I guess you can say it’s the sense of victory that drives and motivates me to do what I do.
Your message to Filipinos out there.
Love what you do! It doesn’t matter if it’s not within your field, or not the ideal work that you would have wanted for yourself. The dedication and passion you put in to your work will reflect and eventually lead you to greater things and open up opportunities. The Filipino people are so talented and has so much to offer, and given the right frame of mind and opportunity, we can excel in whatever task we undertake.
There are two things that can be said about vagabonds, explorers, voyagers: one, they can’t stay in one place for too long and two, they know how to prepare for a journey. Wander girl Nikka Sarthou rounds up these travel fiends and gets them to share their trade secrets.
T.S. Eliot once said that, “The journey, not the arrival matters.” Though the destination may be the main attraction, part of the appeal of traveling comes from the journey itself — from packing your suitcase to actually being in transit.
Before you head for some summer fun, consider these helpful travel tips from seasoned travelers.
Capsules and cubes: how to travel light
Airline regulations changing the maximum luggage allowance has become a challenge for travelers to make everything fit, especially for Filipinos who are used to traveling with full balikbayan boxes. We should all take cue from flight attendants who have mastered the art of packing.
“When I started flying, I made a list of things that I’ll need when traveling, which I divided into four major categories — toiletries, clothes, entertainment, and travel essentials (i.e. travel documents). I lay down everything on my bed first before organizing them inside my luggage. This way, it’s easier to double check everything,” shares DJ de Dios, an international Cabin Crew who has been flying with a major airline for six years now. “I use packing cubes and follow the Capsule Formula – you basically roll your clothes into a capsule and load them up in packing cubes. No fuss, no mess. I also choose clothes and items, which are multi-purpose like a sarong that I can use as a scarf, as a blanket, and as a beach cover-up. A flight attendant friend of mine can even turn hers into a summer dress.”
As an international cabin crew, he flies to different places abroad and brings with him multi-purpose pieces that are versatile enough for traveling to areas with varying climates. He recently discovered thermal underwear. “I got mine from Japan and it doesn’t take up any luggage space. Trust me, it can take your wardrobe from spring-summer to fall-winter in a jiffy.”
Age appropriate: how to travel with kids
Family vacations can be both fun and challenging. This time, you’re not just thinking about yourself but considering your children’s needs and wants as well. Anton Diaz, Founder of the food and travel blog, OurAwesomePlanet.com, usually travels around the Philippines with the whole family in tow, which includes a brood of three boys.
“Kids need to be entertained and you need to ‘prepare’ them for what will happen. Entertainment strategies are important, and one must be careful what to trade-off for good behavior.”
Anton shares that when picking a place that is kid-friendly, he considers the general feel of the place.
Other things to check out for are if the destination is kid-friendly in an age–appropriate way. If you’re traveling with toddlers in strollers, a place with wide even streets would be ideal. It would be very challenging to push a stroller along a cobblestone path.
On the offbeat: how to travel to exotic places
There are travelers who are drawn by exotic destinations, which may not be used to having tourists or would require more sensitivity towards their culture. “I do an initial research online on the do’s and don’ts. But more reliable sources would be locals and fellow travelers. Occasionally, I also coordinate with local tourism offices,” shares Edgar Alan Zeta-Yap, a Travel Journalist who maintains a website called www.eazytraveler.com.
Zeta-Yap’s wandering shoes have also taken him to Kalinga, Maguindanao and Tawi-Tawi in the Philippines and to Myanmar, Indonesia, and India. When traveling to such places, he suggests to, “Be healthy. Keep yourself hydrated with water and boost your immunity by taking vitamins daily. It’s tough getting sick in far-flung places. But at the same time, don’t loose your sense of adventure. Be spontaneous and learn to break your itinerary when an opportunity to discover something new arises.”
On a shoestring: how to travel on a budget
Traveling is an indulgence, but it has become more affordable these days with the advent of the Internet and budget airlines. In fact, you can be your own travel agent and book your flight and accommodations online. Simply search the Web for discounted fares to get the best deal, or follow the social network sites of airlines to get early updates on such promotions. Be in the know because when traveling on a shoestring, as you need to err on the side of practicality.
When you want to be “picturesque”: how to travel in style
Looking good while traveling is a must since you’ll be representing your country, and at the same time, it is characteristic of the Filipino to want to photograph well. According to Ana Kalaw, a stylist, travel blogger and Fashion Columnist at The Philippine Star, “I rarely travel light — I’ve already accepted that — but I do pack with intent. I already know what to wear on which day and for which occasion. I choose pieces that can be worn multiple ways and a multiple number of times.”
She believes in sticking to neutral colors and minimalist styles for clothing and to just add color and embellishment with accessories such as beaded sandals, colorful pendants, huge cocktail rings, and boldly colored scarves. “Don’t use travel as an excuse to wear just t-shirts, jeans and shapeless tops. Instead, go for basic with a twist: a sheer button-down shirt that can be worn over colorful tank tops, colored jeans, cropped jackets that can be worn over jeans or a flowy dress.”
“Never sacrifice comfort. Don’t kid yourself into wearing heels when you know you’ll be walking from one of Paris’ arondissement to the next. Style and comfort do mix. Think breezy pants that make your frame look longer, colorful caftans that can go from beach to lounge, leggings, cotton scoop-neck tees.” For Ana, every fashionista traveler must have lightweight knits, ballerina flats, oversized sunglasses, bright-colored lipstick, and lightweight boxy or tailored jacket that can be worn over shorts, jeans, or a dress.
Travel Tips: On the fly – travel secrets from the experts
Don’t leave home without…
Make your trip stress-free by bringing the following with you:
Photocopies of your passport and visa, if applicable. Keep these in a safe place in your luggage. This is just a precaution in case you lose your travel documents.
Travel insurance. Traveling poses a lot of risks and it would be prudent to get insurance before you step inside that airplane.
Important contact numbers. Before departing, make sure you leave your contact information at home so your family would know where to get in touch with you. Also, list down the telephone number of your country’s Embassy in your destination, as well as its contact person, just in case of emergency.
Map or guidebook. Visiting a new place would be best if you have a guidebook or map with you for reference. It would be easier to get around with it, and a time-saver, too.
Universal adapter. Not all chargers are created equal. If you’re bringing gadgets such as laptops, cameras, and the like, then do bring a universal adapter as well, especially if you’re traveling to multiple destinations.
First-aid kit. Don’t forget to bring some medicine (e.g. paracetamol) and a basic first-aid kit in case disaster strikes.
Architect & Coordinator – Control Contracting & Trading Company Abu Dhabi, UAE
My Job
I am an Architect/Coordinator for one of the oil and gas companies based in Mussafah, Abu Dhabi. As architect and coordinator, sometimes I visit our site/yard to check if the design of barges, cabins and offshore structures are properly followed, meeting with our clients and consultants requirements (NPCC, ADMA-OPCO, GPC, Technip, ADGAS etc.). I also make sure that all our design and engineering deliverables are properly coordinated – checking all the drawings before submitting them to our client, coordinating with the vendor, draftsman to Discipline Engineer to Project Manager until construction. In my work, I collaborate with a multi-cultural team and professionals from all levels.
My Day
I’m just a typical professional with a lot of friends. My day starts with prayers with my wife right after waking up. We start our day thanking God for another day, another exciting day. At the office before work, we have some tea first and chat with fellow Filipino staff. After work, I fetch my wife at her workplace just across the street. In the evening we eat together and chat about the day’s events. Then, I do some small household chores to help my wife who is due to give birth in May. My wife prepares our food (breakfast and lunch) and clothes for the next morning. Thursday is our family day and date day. I always make sure to ask my wife to go out and relax and have fun – even if it’s just a coffee date, sometimes. Friday is our favorite day as we go to church together.
Career and Life Advice
My message to my fellow Filipinos is simple. Put God first, enjoy your family, family bonding is very important. If family is lost, then there is no reason in working hard. Be happy for what you have, be humble and work hard even though nobody is looking at you. Enjoy your work. Don’t make enemies at work and try to be friendly and in times of need your fellow staff will be the one to help you. Make friends, a lot of friends and go out with them sometimes. Always smile in the work place. Learn the culture of other nationalities and, at the end, you will earn their trust.
Don’t be afraid to dream high. Don’t be afraid to talk to your boss. Talk to them and learn from them. At the end you will earn their trust as well. If you earned the trust of your officemates and your boss, that means promotions and salary increase. Be wise in saving money. We don’t know until when we will be working in this country. Try to learn the 10 20 70 savings system – 10% for God or whatever your heart wants to give, 20% for savings or much bigger depending on your situation, and 70% for the rest (rent, clothing, shopping gadgets etc.).
…………….
CHRISTIAN MAGADIA
Head Structural Engineer – Ted Jacob Engineering Group, Beca Dubai, UAE
My Job
I am a structural engineer by profession. As a structural engineer I design buildings and infrastructures. I work closely with architects and other engineering professionals in addition to dealing with local authorities and decision makers. We are the mind behind all the magnificent structures and iconic monuments that make up a civilization and our responsibilities include designing comfortable houses for all of us to live in.
One of the most remarkable events in my career was when I passed the chartered structural engineering examination given by the Institution of Structural Engineers in the UK. Having a degree not recognized in the UK, I had to write a full technical report to prove that my academic knowledge and experience are at par with the UK Standards and is equivalent to a Masters Level in the UK. Achieving chartered engineer status opens a lot of career opportunities not only here in Dubai but anywhere in the World. The certification allowed me to accept a role in New Zealand to help in seismic design and retrofit of existing structures affected by the 2012 Christchurch Earthquake. I take pride that the quality of our education and trainings back home are at par with the best in the world.
My Day
As the head of the structural department in our company my day starts with planning and administrative stuff, to make sure the team has enough work and that they perform each task efficiently. Internal meetings will soon follow to monitor the progress of each project and follow up issues, programs, and deliverables. The next half will be occupied by external meetings with architects, clients, local authorities, and contractors. My day in the office will not end until I have a daily catch up discussion with our management to talk about finances, resources, and direction of the company. If I get lucky I may be involved in some hard core engineering work the following day!
Career and Life Advice
My message to our fellow Filipinos is to reach for the sky whatever role or position that you are currently in and enjoy while doing it. And the most important message is that we should all be proud to be Filipinos everywhere we go! Mabuhay! ……………
CLEOFE RINGOR
Office Manager – DSM Technology FZCO Dubai, UAE
My Job
I am an Office Manager working in the oil and gas Industry in the Middle East. I have worked in the same company for quite a few years now and I’ve been enjoying since. As an Office Manager, you have to ensure that the office is running smoothly, overseeing the workloads of your co-workers. It’s never been easy to delegate tasks to your team, but I always see to it that everyone is happy and enjoying their work, and I try to create a healthy work environment for all.
My Day
There are busy days, and there’s time to chill, as well. My role on a daily basis is to check and complete pending matters, to recruit, screen CVs, liaise with agencies and authorities, meet with the clients, suppliers, lawyers – there are too many to mention. At the end of the day, your main challenge is your employer, how they are satisfied with your accomplishments and performance, and whether your tasks have been executed properly. Your aim is to impress them, to keep your job in the long-term and once you’re at the peak of your career, make the most of it and make yourself useful all the time, feed your brain so you won’t get obsolete in the market.
Career and Life Advice
I have started in a rank-and-file position, yet I told myself then that my career will not end there. I had many sacrifices, I have pushed myself to the limits in order to succeed and achieve my dreams, from being a receptionist to an office manager. My goal was to become a manager at the age of 35 but that didn’t happen. Because God is good! He answered my prayers earlier than I least expected and I became a manager when I was 32. It’s really not about how many trophies or medals you have earned in school, but how determined you are to produce a golden egg.
“Your dream will stay a dream if you don’t work hard for it.” Remember that – “knowledge is power.” You can do almost everything if you are smart, but refrain from doing bad. The one thing I have learned is to be fair to everyone, be kind and honest even if no one is watching you and share your blessings if you can. I must say that I am truly blessed that I am living the life of my dreams. To my friends, relatives and family who inspire me, thank you for your tremendous support, and to my Papa this is for you. I just hope you were here to see the person that I had become. I know you’ll be proud.
Filipinos in the UAE, like any other foreigners are subject to the provisions of Federal Law No 6 of 1973 on Entry and Residence of Foreigners as amended.
The General Directorate of Naturalization and Residency (GDNR) is the authority responsible for the issuance, renewal and cancellation of entry permissions and visas pursuant to the rules and instructions issued by the Ministry of Interior.
Residence Permits
There are 2 major types of residence permits: a. For employment – under the (1) government, federal, public sector, international bodies and corporations, (2) private sector as a worker, employer or employee and (3) individuals as professionals, domestic servants and the like; and b. For residence without employment – granted to those who will (1) join his family, (2) enroll in a university, college or institute, and (3) join a training or specialty course in one of the public corporations or entities. The holder of residence permit shall be authorized to reside in the UAE during the granted period, and shall, upon the expiry of or earlier cancellation of the permit, leave UAE within a maximum period of thirty days. The residence permit shall be deemed cancelled if the holder stays outside the UAE for more than six months. Visit visa holders are not allowed to work anywhere in the UAE with or without payment or for his own as employer. If the visa is issued for employment, the holder cannot work for another without the written consent of the GDNR.
Deportation
A foreigner who has no expired or cancelled residence visa shall be deported at his own expense by an order of the GDNR. However, the Ministry of Interior may issue an administrative order for deportation of any foreigner, even if the foreigner has a residence visa, in the following cases: a. if he has been convicted and the court has issued an order for his deportation; b. if he has no apparent means of living; and c. if the security authorities see that deportation is dictated by public interest, security or morals. The order of deportation issued to a foreigner may include the members of his family who are under his sponsorship. If the foreigner against whom a deportation order has been issued has interests in the UAE which require to be settled, he can be granted respite to settle such interests after providing an acceptable sponsorship provided that such respite will not exceed three months.
Blacklist
The Blacklist contains the names of individuals prohibited from entering or leaving the UAE for committing a crime, for claims of civil rights against them or for posing a threat to public security. According to Article 94 of the Executive Regulations of Federal Law No 6 of 1973 as amended by Ministerial Decree No 83 of 2002, the following are prohibited from entering the UAE: 1. Those who have previously committed crimes and a deportation order from the UAE has been issued against them by the competent court; 2. Those who were deported according to administrative orders issued by the Ministry of Interior; 3. Those whose activities were reported by the International Criminal Cooperation Administration; 4. Those who were proved to be have HIV or AIDS or other diseases that the Ministry of Health deems to be threat to public health; and 5. Those who were deported from GCC countries on criminal grounds.
The same article provides the list of individuals who are prohibited from leaving the UAE:
1. A person against whom an order has been issued by the Public Prosecutor or a representative thereof in a case under investigation; 2. A person against whom a written order has been issued in a case by a competent court; and 3. A person who is indebted to the government and a prohibition order has been issued by the Minister of Interior or his representative. In addition to the blacklist, there is also an Administrative List which contains the names of individuals prohibited to enter UAE due to cancellation of their residence permits and those who cannot leave the country and are to be apprehended due to an absconding case filed by their sponsors.
A foreigner against whom a deportation order has been issued may be held in custody for a period not exceeding two weeks wherever such custody is essential for the execution of the deportation order. In Dubai, holders of expired or cancelled residence visa is subject to AED100 fine (after the 30-day grace period) plus AED25/ day of overstay. Holders of expired tourist visa is subject to AED100 fine plus AED100/ day of overstay. Failure to pay the fine will mean jail term for a maximum of three months and the courts may likewise order deportation after serving jail term.
Overturning Deportation Orders A person who has been deported may not return to UAE unless a special permission is secured from the Ministry of Interior. The mechanism to overturn an order of deportation varies as to the cause of such deportation: • An amnesty law issued for the crime committed by the deportee or a pardon decree issued for the crime will allow the deportee to return to the country • Legal rehabilitation • A court decision passed for the deportee
Check out our video on the UAE Law – UAE Code of Conduct, Black Lists and Debt-Related Issues
By: Lalaine Chu-Benitez, Publisher and Editor-in-Chief of Illustrado Magazine
Ages ago, 20 year old me emerged from my very first job interview flustered and more than just a bit agitated.
There I was, bright eyed and bushy tailed, a fresh graduate of the country’s premiere university – the Alma Mater of 14 Philippine presidents, countless national artists and scientists – a consistent honors student since I was four, who has earned more than my fair share of academic awards in all of my 16 years in school – and I’m being offered a behind-the-counter sales job? Hah! Could anything be more insulting? My pride bled.
Years later, however, I’ve realized how foolish I have been. Not that that job was for me, but because my silly arrogance was a total and utter sign of ignorance. The more experienced I have become, the more I have realized how little I really knew back then, despite all those years of excellent academic performance.
It’s a curious thing – most of us would spend anything from 16 to 20, or even more years in school and yet, it is not what we learn within the four walls of the classroom that make us whole or useful human beings. Because in reality, education – the academic kind, that is, can only make us aware and informed – but not wise.
And as the years pass on, I have come to understand that the best lessons in life are the ones we learn ourselves – in the school called ‘life’.
Here are just a few of those lessons worth learning –
Know how to present yourself in the best possible way – whether in the way you speak, the way you move, dress or present yourself. Even better, learn to be a decent person – someone who has manners and ‘delicadeza’, who knows how to act appropriately and has concern for other human beings and the world, and an appreciation for the common good.
Learn how to connect with people. Master the art of small talk, even if it’s just about the weather, because that is the modest start of all good conversations. Learn to embrace diversity and get along with people from all walks of life. Acquire the skill and art of eloquence. Your ideas, opinions and impressive intellect are worth nothing if you cannot express yourself and share your thoughts with others.
Understand how the universe works and how to spot greatness and the beauty in small things. Train yourself to cultivate thankfulness and happiness. Learn what it takes to weather storms, and how to keep getting up each time you fall down. Learn how to fly while keeping your feet planted on the ground.
Most of all, discover who you are and what you are meant to do. Understand your true worth. Build the skill to ask for, demand and negotiate for what you deserve. Gain the confident stance to walk alone into a room full of people, and the confidence to stand for something you believe in. Find your purpose in life and what you can contribute to the world.
It really is not Math, Science or even highfalutin Calculus that fulfills our natural need for wisdom. It is both these simple and profound lessons we learn ourselves, the ones that bring us self-realization, facilitates our bonds with others and move us towards fulfillment that make us the whole package.
Poet Oscar Wilde said it so eloquently, “Education is an admirable thing, but it is well to remember from time to time that nothing that is worth knowing can be taught.”
With a mixture of electronic music, jazz, soul and indie vibe, Melisa Le Rue’s vocal prowess not only touches the soul, it ignites the spirit. Princes Nedamo discovers the refreshingly unique voice of the songstress who has the Gulf spellbound.
Describing herself as ‘loca-loca’ (meaning crazy), this half-British, half-Pinay singer/songwriter is proud of her quirks as she journeys in the realm of music in the Gulf and abroad. Her music is a mixture of eclectic tastes and styles, influenced by her upbringing and exposure to different cultures and backgrounds.
Early start
Like many aspiring singers, Melisa discovered her passion for music at a young age. “I’ve always loved music, especially writing and singing. It’s therapeutic for me. I feel strongly about something and start writing a song about it to express what I am feeling. It’s like [having] a massive weight lifted off my shoulders.” She relates that she started sharing her talent with the world way back her teenage years when some of her friends asked her to perform at small events. “Myspace really helped me launch myself online and I started performing with some indie artists in the UK and Europe and began to develop my own style.”
Today, Melisa Le Rue is now a familiar name in Dubai’s music scene. She has appeared on several TV and radio shows, among them is the MBC Dubai morning show Sabah Al-Khair Ya Arab last October 2011.
Photography by Lafi Abood, Dress by Daze Tan
Back to her roots
Born from a mother who used to live in Leyte, Melisa says the Filipino trait she inherited is the ability to laugh in spite of problems. “It’s an attitude and a perspective in life. Why waste your time being sad or angry? Filipinos don’t take themselves or life too seriously and are grateful and appreciative of what we have. As a singer, you put yourself out there to receive a lot of criticism and rejection. People will judge you from the way you sing, to your choice of songs, to what you’re wearing, to the style of your hair. I would’ve given up a long time ago were it not for the love I have for music, and the attitude to just get on with it and keep smiling no matter what,” says Melisa.
And appreciate her, the Filipino audiences do! “I got most of my experience growing performing at fiestas in both the UK and the Philippines. Song and dance routines mainly, and of course, karaoke. The crowds were really supportive and into it–which was great! It’s always fun to perform for a Filipino crowd!”
Dress by Daze Tan
The message of her music
Melisa makes sure that what she puts in her songs are positive and inspirational. “My album is a mini-autobiography. It starts out with the story of a lost soul, someone who doesn’t quite know their place in the world and feels a bit different and alone, but full of heart and determination to be found! It’s exactly how I felt at the time when I wrote that song. It is about how I learned to let go of whatever it is in your life that is holding you back, to going on an unknown adventure, to appreciating the beauty of life. It’s about human issues, but expressed in a simple and fun way with some great eclectic beats produced by UK producers Adam Nicholas and Colin Emmanuel,” shares Melisa.
Melisa’s music is a melting pot of both new age and traditional sounds. “You will hear a lot of my main influences are jazz, soul, world and electronic music. I love percussion rhythms, jazzy melodies, soulful harmonies, and exotic tribal sounds. I also like the combination of live and electronic sounds. However, I’m an old soul really when it comes to most things, especially music. I love Pilita Corales and the old Cha-Cha style music. I love that period of music where Spanish music was mixed in with Filipino music. I also adore the tribal music from Filipino history and have heard some amazing Filipino choirs perform impressive renditions of famous tribal songs.”
Passion for passion
Aside from being a singer, Melisa is also passionate about helping people, especially when it comes to women’s rights. “A few years ago I organized a music event called ‘History is herstory, too’ which featured female singers, musicians, artists and poets, to raise money for some Filipino female migrant workers who needed some help to get home and be united with their families after having a rough time. I also try to support RISE ABOVE in Cebu with small fund raising projects. They do great work like the recyclable bag project that gives women a means of livelihood to support their families, as well as a daycare center for children, and dental care and education. I hope to do more and more in the future.”
To know more about Melisa Le Rue, you can check her via her website: melislerue.com.
WARNING: This program isn’t for the unadventurous and/or the humorless.
Many have started out zealously – as if audience to Bro. Mike’s “siksik-liglig-umaapaw” moment – then gradually ended up disillusioned and more embittered than ampalaya that they often go on a tirade about the 7,107 reasons why the Philippines and Filipinos suck.
Others excel at it naturally and pass with flying colors, and make the world the way it is today. Running like normal. Good.
Then there’s the rest of us who give it our best shot, have a few misses, bounce back again, and still come across the dreaded Singko, try hard as we might to master everything. Yet we don’t drop out of the course. And we won’t ever.
Because it’s fun learning about being Pinoy and living as one. Plus, there’s no such thing as Maximum Residency Rule. It’s all unli.
Are you bold enough to major in BA Filipinology? See what it takes to earn a lifetime degree.
F101: Family Few NOT – Required, 10 Units
Understanding that the family isn’t just the basic unit of society; it is the society—at least for the Filipino family. A typical household consists of yourself and your parents, siblings, grandparents, and yaya who’s probably a distant kin, too. In your neighborhood/barangay reside your uncles, aunts, cousins, and relatives-in-law up to the fifth degree.
F102: The Godfather (and the Godmother) – Elective, 2 Units
Discovering child-rearing assistance. Since many Filipino parents believe that the more, the many-er and the money-er, you luckily have a dozen of reluctant ninongs and ninangs. So what if the priest got angry during your baptism? You’ll always be guaranteed at least two dozen Aguinaldos every Christmas.
F103: What’s in a Name – Elective, 2 Units
Identifying yourself. In ‘Pinas, most babies are called Baby and most little boys are nicknamed Boy. A brown dog is Brownie while a black one is — guess what? Blackie! Others use repeated names, e.g. Noy-noy. Some insert the mahiwagang “h,” e.g. Rhoy. As to why they do that, ah, there lies the mystery.
F104: Actions Speak Louder than Words – Required, 5 Units
Reading into the Filipino’s non-verbal language. You can point direction with your lips, either greet or provoke someone by raising an eyebrow, smile to show you’re happy/embarrassed/shy/clueless/deadma, or not have any facial reaction at all when you’re tampo. More forms – of facial reactions, that is – to be discussed.
F105: Happy Holidays – Required, 10 Units
Listing down the many reasons to be happy and to party. Fiestas every month, Christmas as early as September, summer vacation, no-class days come the rainy season — we have so much to celebrate! The key is filing your VL the soonest time possible.
F106: The Road – Required, 5 Units
Exploring the streets of Manila. Be ready to do it at a snail’s pace during rush hour. Want it or not, the city’s roads could be downright horrifying when traffic is real messy and the jeepney you’re riding is a mobile disco. Off the road, you can take the LRT/MRT but expect heavy body bumpin’ and sweat sharing.
F107: Our Daily Bread – Required, 5 Units
Debunking this claim because it’s rice that we need to survive. That is, sinangag for breakfast, steamed rice for lunch, lugaw for merienda, arroz valenciana for dinner, and suman for midnight snack. It’s always all you kanin!
F108: Yummy! – Prerequisite: F106, 5 Units
Digesting the idea of what’s yummy to the Filipino. Jollibee Chicken Joy brings us gastronomical joys. Lechon and chicharon warm (and kill) our hearts. We love what most people would find yucky: duck embryo, chicken head/neck/butt/feet/intestines, pig ears/blood/intestines, crickets, frogs, dogs… are you hungry yet?
F109: The Latest – Required, 5 Units
Recognizing Filipino Time. Because we’re staunch believers of the saying that “It’s better late than never,” Filipino Time means arriving 30 minutes to 3 hours late. It depends on the traffic/weather/mood or whatever reason we could think of. To help your on-time friends cope, text them “Patience is a virtue.”
F110: Speech Power – Elective, 5 Units
Leveling up your communication skills. It pays to be multilingual. To enter showbiz, talk like Kris Aquino. To pursue a call center career, exaggerate the American accent. To run for public office, declaim in straight Tagalog. To bond with our happy and gay kababayans, speak in Bekimon. To turn your stalker off, text him/her in Jejemon. Jejeje.
F111: That’s Entertainment – Required, 10 Units
Expanding your interests. There’s no dull moment in the Philippines. Visit your neighbors as soon as you wake up for the hottest news. Come home by lunchtime for your favorite variety show. Do the telenovela marathon from afternoon ‘til night. For your pampatulog, drop some P5 coins into the community videoke machine and sing a la diva.
F112: Do the Haggle – Elective, 5 Units
Managing your finances. Remember this: every self-respecting Pinoy can smell the nearest tyangge/ukay-ukay and he/she calls it a done deal only if a tawad has been made — even if it’s just a PHP5 discount. We head off to the mall only when there’s a mega sale, we need AC, or Coco Martin is having a mall tour.
F113: Reel Beauty – Required, 10 Units
Prettifying the Filipina. Is it Miss Universe, Vicky Belo, or Snow White? Whoever’s fault it is, we can no longer stop buying papaya soaps and flat ironing our hair, aargh! And now someone else is saying that you’ve got to have foreign blood to be beautiful and world-class. Please, does anyone know where to get it?
F114: Career Orientation – Required, 10 Units
Climbing the ladder of success. The trick is to do it slowly, strategically, and surely. Here are the options: (1) Join PBB Teens then co-star with JLC in RomCom films. (2) Hire a voice coach and upload your videos on YouTube. (3) Train hard to be a boxer and join international competitions. Once Tito Boy has interviewed you, you can launch a political career.
F114: Practice Makes Perfect – Required, 50 Units
As it’s been said many times, you learn by experience. So, enjoy your practicum and good luck!
“Ced was part of a band in high school. My friend, who was their bassist, introduced him to me. Then we became close friends,” Angel Matunog giddily recalls. The high school sweethearts soon became a couple and were happily counting anniversaries. But it was not until their 9th year together that their love was put to the test.
Angel was offered a job as an analyst for a bank in Singapore.
While there was the fear of putting a strain on their relationship, the pull of greater opportunities abroad and the promise of making a better life for herself and her family, made the then 26-year old accept the offer. Now, after a year of being miles apart, they have managed to make the relationship work.
Millions of Filipinos are venturing outside of the country each year in search of the proverbial greener pastures. Angel is one among the millions of Filipinos who have left a loved one back home.
According to the Social Weather Station National Survey of 2004, over 52% of Filipino families have loved ones living and working abroad. This percentage includes the millions of couples who are now in what people call long distance relationships or LDRs.
Call Me When You Get There
On any given day, at the Ninoy Aquino International Airport, you will witness a scene straight out of a StarCinema movie. It is a sea of goodbyes — those leaving give those left behind a final hug while whispering a promise that is both heartbreaking and filled with hope: “I’ll come back for you.” or “We’ll be together again soon!”
This was the exact same scene 27- year-old Vanj Reamico played out with her entrepreneur boyfriend, three years ago. (Vanj now 27, is still in Riyadh working as a nurse and her significant other Mike, 27,is still waiting in the Philippines. “
Talking often whether on the phone or over chat helps
“We talk everyday,” she says. For years, they have kept in touch through chat.
Even with her busy schedule in the hospital, she manages to squeeze in a few minutes to call Mike during her vacant hours.
She admits that throughout the three years that they’ve been apart, the time difference is the biggest challenge they’ve had so far. She tells those new to LDRs to always tell their partners how much they love them and to “always make time for each other.”
Take Aiza Victor’s case, whose story seems right out of a Koreanovela.
Two years ago, Aiza, a 26-year old language Instructor was introduced to Yang, 30, a Korean engineer. The two soon fell in love and became inseparable. “He would patiently wait for me in my building’s lobby everyday,” she recalls. Things changed a year after when her boyfriend had to fly back to Seoul for work. “It was hard for me to let him go, but as soon as he made a promise to come back, it became easier for me,” Aiza shares.
“The first three months were difficult,” she says. Even while they went online to chat every night, getting used to not having her boyfriend around was hard. “Everywhere I looked, I saw traces of us being happy together,”she recalls.
She eventually discovered that the distance had actually benefitted their relationship. “We learned how to appreciate each other more and we value the few occasions that we are together,” she declares. “Couples in LDR should use distance to make their bonds stronger,” she says. “If the person is worthy, why not go for the happy ending?” she asks.
Aiza and the others are just a few of the Filipinos who, in the recent years, have become bolder and braver in subjecting their relationships to the test of distance thanks to technology.
Love Online
In a research done by Professor Almond Pilar Aguila, of the UP College of Mass Communication, titled “Living Long Distance Relationship Through Computer Mediated Communication (CMC)”, CMC has helped Filipinos develop a greater acceptance of migration.
CMCs or communication done using the Internet and cellular phones have helped couples have a more optimistic view of overseas employment. Being sent abroad for work and leaving one behind does not mean the end of a relationship anymore. “Somehow, they felt that the sacrifices made in the name of financial security were no longer as overwhelming as they were before the existence of the Internet and cell phones,” says Aguila
But technology has not just been used to maintain a long distance relationship. For some, it’s through technology that they found it.
Kate Lariosa, 27, for instance, was working as a call center agent in Libis when she met a Filipino USAF engineer named Christopher through a social networking site. “We talked every hour!” she says. “We basically talked every day, we used everything from Yahoo Messenger, to emails, chat, phone calls, text messages,” she narrates.
After two years, Chris, 29, flew to the Philippines and married his online sweetheart. It took them another year before Kate was able to follow her husband to the States.
One of the challenges of being in an LDR according to Kate is the financial aspect. “Let’s admit it, those text messages, phone, and WIFI bills will add up and eat most of your monthly budget,” she says.
The two have managed to overcome the challenges though and be together. Now, they’re the proud parents of an adorable baby boy named Eros.
Although Aileen Obsiana-Srdic, 27, on the other hand would have to wait to have her own bundle of joy, she feels that she too has reached her happy ending with her husband Branko, 42, an Australian Operations Supervisor, who she met through social networking site, Tagged.com. Aileen, who worked as a System Specialist for Wyeth Phillipines before recently moving to Australia to be with her man, advises those in LDRs to “start with an end in mind.” Couples should always think that having an LDR is just temporary and soon they will be together.
Although we’ve seen some LDRs that have worked and are still working for most, some stories don’t end happily ever after. In a study by Dr. Gregory Guldner, author of ‘Long Distance Relationships: The Complete Guide” he found that 70% of LDRs don’t work especially for couples who fail to adapt to changes or set rules.
Distance Took Its Toll
Debbie Brillante, 23 is one of those whose LDR didn’t stand the test of time and distance. She met Carlo,28, during a surfing trip to La Union in 2006. They dated for a year before Debbie moved back to California. Things went smoothly at first. They would chat almost everyday. But things changed when she got a job as a healthcare customer service representative and couldn’t stay in front of the computer as often.
When Carlo, who was then managing his own business in the Philippines, went through an emotional time, he felt that Debbie wasn’t there for him. The calls and emails just weren’t enough and they eventually broke up in 2009.
While it is evident that LDRs work for most and not for some it has indeed changed the way all of us view relationships. LDRs have given new meaning to love going beyond borders.
Love is so powerful it could vanquish geographical borders and start, be nourished and sustained (or end) even from thousands of miles away.
Telecommuting Marriage
She was a Filipina PhD student at the University of Bonn in Germany. He was a Bangladeshi visiting on a two-month academic fellowship.
She walked in late into a class that they were both in, and surprised him by having the temerity to sit in front and ask questions. He was immediately impressed.
That’s how Anabelle Ragsag, a 34 –year old international organization professional, describes first meeting her husband Ahsan Ullah, 39, a professor of migration and refugee studies at an international university in Cairo. After they started dating, Ullah flew back to Hong Kong, where he was completing his own PhD.
The two managed to talk every day. Skype and Chikka, plus cheap phone rates between Germany and Hong Kong helped – along with some ingenuity. “We timed our attendance to academic conferences and met in neighboring countries. He also visited Germany a few times I was there,” says Anabelle. “We were dating inter-continentally for three years before we decided to tie the knot. Now, we’re running three years as a married couple,” says Anabelle.
Previously, home to the two was Cairo, Egypt. But once again, Anabelle and Ullah find themselves apart. Anabelle accepted a post with an international organization in Jakarta and Ullah continues to teach in Cairo.
“We both have high respect for each other’s capacities and potentials. We are cheerleaders and number one fan of each other. Outside of romantic context, we have a sincere admiration of each others’ craft. In this day and age, and in our experience of moving around the world, sometimes opportunities present themselves for this growth in different places. But our overarching philosophy is to see each other’s potential bloom, and for us, that is how we can love each other the most. So that explains why I am in Indonesia and he is in Egypt,”Anabelle explains.
Being in a LDR has made Anabelle realize something about the context of physical togetherness.
“There is a reason why we have many senses. And even the word “seeing” has various qualitative and quantitative meanings. Seeing eye-to-eye does not only mean seeing each other physically, but also of a meeting of the minds and hearts. In the case of LDR, it is very important that you and your partner are on the same page, weaving the same dreams, reaching for the same goals, both realizing and willing to make certain sacrifices, and committed to share in the responsibilities.” Anabelle concludes.
Loving the Distance
In a blog called “Loving the Distance”, 29-year Inday I. Nagintay (rough translation: lady in waiting), is literally waiting for the love of her life.
She is waiting for her boyfriend Dodong D. Cierto (rough translation: Man of the Desert), also 29, who has been working in the bastion of luxury in the middle east, Dubai UAE as a systems engineer for the last two years.
Like most OFs searching for greener pastures, Dodong’s job offer was too good to decline. “In as much as I didn’t want him to leave, I had no choice but to be happy for him and let him go to the hot desert sands of Dubai on March 9, 2008,” says Inday.
She decided to put up the blog after she attended an internet marketing and professional blogging class in February of 2009. “We had to look into one’s life path and decide on a project to pursue in class. I thought of our LDR and how other people must be going through the same thing. Like the nerdy student that I am, I did my research. Then I discovered that the Philippines was the top – as in number one – region with interest in the key words: long distance relationships,” says Inday.
That was the light bulb moment. Inday set up “Loving the Distance.”
“Loving the Distance is the story of my journey getting over the LDR trauma and how we survive on a day to day basis. Sometimes I even think it gets a tad bit boring because I’d like to write about how much I miss him every single day, so I share other LDR stuff. I blog about our struggles, our dreams, places and things to do together and more – that hopefully does help my readers,” says Inday of the thousands of others who had shared an interest in the keywords “long distance relationships.”
Now, together for a total of nine years and being in an LDR for the last two years, Inday has come up with five tips for those who have just started in their LDRs:
The distance will force both of you to COMMUNICATE. Take this wonderful opportunity to do so. Thank the Technology Gods that there are so many ways to do so: chat, email, VoIP, text, old fashioned snail mail, etc.
Accept that both of you have lives to LIVE, so don’t be a hermit, revolving every minute of your life to “chasing after” him/her. Recognize that if you have the home court advantage, you have family and friends to spend time with as well.
Create a sacred TIME for each other. Especially when you’ve gotten the groove of each other’s routine. We actually have not established together time, but chatting after work is kind of our quality time.
This one I practice even if we did not have oceans between us: revel in the BIGNESS OF THE SMALLEST OF GESTURES. For me, it really is the little expressions of love that help build and sustain a relationship.
The hardest aspect – one thing that I still struggle with every single day apart – is TRUST. It will take a lot of work because both parties need to establish a firm reason why one should trust the other. But in the end, this will be the one that will keep the two of you together.
Start the year right –put an end to the endless resolution of just trying to being fit.
Shedding-off the extra kilos that we’ve gained from the holiday feasts is one tough game. And as we Pinoys are known to overdo the year end celebration with heaps upon heaps of sinful traditional food, it’s one big uphill battle. In fact, we start each year promising ourselves that we will try our best to eat right, exercise regularly and lead a healthy lifestyle. Yet, year after year, this health and wellness goal has just become a familiar note in our list of resolutions.
Aside from aspiring for a killer body with six-pack abs, being physically fit brings a lot of benefits. We know from experts that a number of diseases come along with being overweight and stressed, and so it is totally necessary to take a look at our health and wellness regime, seriously in 2011.
In Illustrado’s chat with Roberto Polidario – a Dubai-based fitness expert, he notes that stress and obesity, and the diseases that stem from these conditions are regular concerns, regardless of nationalities. But he furthered, “Though we don’t see much overweight Filipinos, it is true that a lot of us suffer from hypertension, diabetes, heart, lungs and kidney problems due to poor eating habits, lack of exercise and a bad lifestyle plus, we don’t make health as a top priority.”
That opinion is echoed by findings released by the US Department of Health and Human Services – National Institute of Health and National Heart, Lung and Blood Institute in 2003. In a study specifically focused on Filipino expats based in the US, it was revealed that, “There is highly consistent and convergent evidence that the population is at high risk of developing cardiovascular disease. Filipinos, particularly new immigrants, are susceptible to stress from work and family issues. Some of their coping strategies include unhealthy eating and smoking.”
Among the factors cited that greatly affect Filipino expats health in the study are dietary habits, the consumption of traditional foods that are high in fat and sodium, including “pasalubong” on special mention; stress and socio-economic status – the fact that needs, especially family commitments, often take precedence over personal health resulting in lower awareness about health and less time devoted to health maintenance and improvement.
Becoming fit and healthy, therefore, is one priority that we cannot afford to miss out on in 2011. So we have to begin somewhere. According to Roberto, “Filipinos must focus on their goal to stay fit and healthy for as long as they can and never give up. It sounds easy but it needs a lot of discipline, hard work and patience.” So, we say, it may not be simple task but it is definitely doable.
Eat right
We are what we eat, as the old saying goes. So, there goes why our love for rice, pork and sweets show inevitably in our bulging tummies, and un-toned arms and thighs. It’s a no-brainer that we have to stay away from oily, fatty, salty and sugary foods, as too much of these cause our bodies trouble.
Roberto tells Illustrado, “Food is the main source of energy of our body. To be healthy, food intake must include proteins, as well as big portions of vegetables, fruits and fibers as these are rich in anti-oxidants vitamins and minerals that help strengthen the immune system.”
He also suggests that we must avoid processed foods as they are laden with preservatives and chemicals that lead to unfavorable health conditions. Moreover, he proposes that we consider doing a detox- cleansing of colon, kidney and liver to eliminate toxins. There are available supplements from the pharmacies and specialist services in specific places, but before doing so, always seek necessary medical guidance.
On the other hand, aside from these helpful tips, a consultant at the Clessidra MedSpa at the Dubai Healthcare City gives us a lowdown of simple steps in achieving a healthy diet:
Drink plenty of water – Living in the UAE, where it is basically dry, drinking eight glasses of water is an absolute must. The body must store enough water so that the lymphatic system will be able to work properly, paving the way for less medical concerns in the coming years. But, drinking water also means choosing the right water to drink. Tap water in the emirates is certainly a no-no.
Eat five times a day – It might be a surprise for Pinoys who think that three meals a day constitute healthy diet. In fact, we need to eat a hearty breakfast, power lunch and light dinner, with snacks in between. Simple, light snacks are important to keep us from over-eating during meals. Also, remember that dinner should be taken three hours before sleeping for proper digestion. And, of course, the food we need to take must be a proper mix of nutrients.
Avoid starving – It might be a surprise, but starving only accelerates weight gain. For example, skipping meals just leads to overeating and this largely leads to weight gain. Moreso, starving slows down metabolism, making the body store the fat, instead of burning it.
Exercise properly
Most of us would think that the only way we can exercise is to enroll in a gym program. Well, that’s one way to do it but certainly not the only way. There are several means by which we can start a fitness regime that would not require hundreds or thousands of dirhams.
With money constraints solved, another excuse that we normally use is not having enough time to exercise. We say that we’re quite busy at work, and tired when we get home, so exercising is not really an option. We’d rather lie in bed, sleep, or run a movie marathon in front of the TV.
Roberto says, “We must find the time to start exercising no matter how busy our schedules are. We need to start running, do brisk walking or even dancing and swimming to burn more calories. Our bodies are designed to keep on moving.”
He furthers, “We need at least 45 minutes or an hour for a full exercise program. A busy person may find that it’s quite difficult. But, they can simply exercise throughout the day. For example, do a quick five-minute stretching of abdominals and pushups before taking a shower in the morning. Then a lot of walking by parking your car far from the office and using the stairs instead of lift.”
It’s great to know that exercising can be a series of simple activities. Here’s a list of exercise alternatives that are quite fun and easy to include in your regular routine –
Begin your day right – It would be best to start a morning regime that would give you energy throughout the day. So, our tip would be: drink about half-liter of water after waking up in the morning. Then take a walk, a jog or a run around the neighborhood for about 15 to 30 minutes. Go home, feeling energized and totally awake.
Go with friends – Sharing the fitness goal among friends is one way of motivating yourself. So, group together, go to Jumeirah Beach Park, Safa Park, and enjoy running by the track.
Love sports – Join the Pinoys playing basketball in Satwa or Garhoud, or take part in Filipino organizations that implement sports activities. Aside from learning the sports, it is the best opportunity to shed off excess kilos.
Dance like Gaga – There is no need to go out or give up watching YouTube over exercise. With the help of Lady Gaga, Beyonce and Rihanna, we can definitely move our muscles by simply dancing to their upbeat tunes.
Eat, Exercise, Love
We eat right and exercise properly because we love our bodies – well, aside from the obvious fact that it wouldn’t hurt to get noticed for having a killer figure. Through the years, our lifestyle will definitely take its toll, if we do not start taking care of ourselves now.
So, this 2012, as Roberto says, we have to: “(1) Start a healthy eating habit by eating fruits and vegetable salad instead of easy-to-cook noodles, (2) Avoid alcohol and smoking, always get enough rest and sleep, (3) Do stretching and push-ups everyday for a few minutes, (4) Always find time to relax after hectic week, play sport that you like and treat yourself to a good massage, and (5) Always love yourself, don’t entertain stress, and be positive at all times.”
That being said, being healthy is not only about staying physically fit. We also have to take a look at our emotional and spiritual wellbeing. That’s why despite all the negative energies that surround us, we need to stay positive and welcome the New Year with positive thoughts – that it would bring us good health, happiness and prosperity. With less stress and over-flowing good vibes, there is no reason to fail on our attempt to be healthy and well this 2012.
