Strong is the New Beautiful

May 21, 2014

THE IRON MAN RONALD MOLIT – Triathlete, Winner of Pearl Qatar Triathlon 2014 Fitness Philosophy: “Since there is no finish line, then we swim, we ride and we run some more!” I’m into the endurance sport of Triathlon, a member of the Filipino International Triathlete’s Club and I go by our motto “Since there is no finish line, then we swim, we ride and we run some more!” It is a growing sport that’s taking the world by storm, and I am blessed to be considered among its trailblazers. I won my 1st ironman competition back home, in Camarines Sur, 4 years ago. Since then I’ve participated in some of the biggest Triathlons in the Philippines and here in the Gulf. On bucket list is the crown jewel of Triathlon races, the KONA Ironman, and its double the Ironman 70.3. This is what I’m training for.

I’m a firm believer that there is no diet that will do what healthy eating does. I suggest that you all skip the diet, and instead, choose to eat healthy. With the volume of activities I indulge in, I just choose the kind of food that fuels me best: lean meat of beef and chicken, with generous servings of fruits and vegetables, plus seafood from time to time.